Top Gifts for Better Sleep

Below you'll find a selection of quality gifts will encourage restful nights, for you or someone you love, every night. No big changes, just small, easy, practical ways that encourage a better night’s rest.

From comfortable mouthguards to light-blocking eye masks, relaxing essential oils to soothing sleep rhythm aids, these thoughtful gifts were made to help anyone naturally improve their sleep health.

Understanding Sleep Health and Sleep Hygiene

The first step is understanding sleep health and sleep hygiene.

Sleep health is a vital part of our overall physical and mental wellbeing.

And sleep hygiene plays a huge part on how well we sleep. Improving sleep quality can be as simple as a soothing bedtime routine or adding a restful sleep aid.

So, keeping all this in mind, how do you choose which sleep gift can help someone with their sleep hygiene and sleep health?

The most valuable gifts are the ones that are given with care and thought.

So take your time to match the Sleep Health gift with the person you care about.

Think about their personality, their bedroom environment, their health, their work and lifestyle and their evening routine. Then decide which sleep gift would help with their sleep hygiene and sleep health.

Need a guide?

For anyone who enjoys being guided into a soothing sleep, the Dodow device provides relaxing light that will guide user into a restful breathing pace. The minimalist pulsing light is easily set up and it helps to calm the sleeper.

Travel bug?

You might consider their work and travel. If they travel frequently, the Dodow portable sleep aid or an eye mask would be a lightweight additions that don’t take up much room when they pack. Perhaps a combination of an Eye Mask, Dodow and Essential Oils can encourage a calming routine at bedtime for the hectic work traveller in your life.

Light sleeper?

If they work at night and need a deeper sleep during the daytime, help block out the light with the Contoured Memory Foam eye mask.

Sleeping beauty?

For someone with sensitive skin, the Mulberry eye mask is certified STANDARD 100 by OEKO-TEX® to contain no harmful substances and is the finest silk available. And if they’re thinking about their beauty sleep, the silk eye masks protect the delicate skin around the brows, cheeks and eyes.

Blissing out?

For the lover of natural therapies like massages or meditation, the Day & Night Essentials Roll On and an oversized Silk Eye Mask could be a blissful care package for a day-retreat at home.

Snore much?

And if you have a snorer in your life, or someone who sleeps next to a loud snorer, the anti-snoring mouthguards might be the best two-in-one gift you’ll ever give!

ALWAYS FOLLOW THE DIRECTIONS FOR USE OR ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. If your symptoms persist, talk to your healthcare professional.

Now that we’ve given you some ideas of how to match the people in your life with a Sleep Health gift, let’s get into the products and what they can do.

Snoring Mouth Guard

• Description: SnoreRX and HushD are personalised, adjustable mouthguards designed to reduce snoring by gently keeping your airway open.
• Benefits: Adjustable, affordable, easy to use. Easily customisable - molded at home using the “boil and bite” process to fit your mouth. Helps you snooze without the snore, improving sleep quality.
• Ideal for: People who snore. May also help the sleep quality of those sleeping next to them, or anyone else within “hearing” distance. (Should not be used by individuals under the age of 18 years old).
  
  

  ALWAYS FOLLOW THE DIRECTIONS FOR USE OR ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. If your symptoms persist, talk to your healthcare professional.

Eyemasks

• Description: Three different eye masks: Contoured Memory Foam, Mulberry Silk and oversized Silk.
• Benefits: Reduces or blocks out light to help for a deeper sleep. Silk material is breathable and gentle on skin. Contoured Memory Foam masks give personalised fit. All eye masks are lightweight, practical and simple to use.
• Ideal for: Travellers, shift workers, light-sleepers, those with sensitive skin or anyone who enjoys their “beauty sleep”. Helpful for those meditating and immersing into relaxation techniques.

Dodow

• Description: An innovative visual sleep aid device. A metronome of gently pulsing light help to guide the sleeper into a restful breathing pace of 6 breaths per minute. Wireless and charger-free.
• Benefits: Research shows that slow, calm breathing as a nighttime routine reduces stress and helps prime the body for sleep. A compact, natural method of falling asleep or getting back to sleep.
• Ideal for: Restless sleepers, travellers, those who prefer to avoid supplements or medication. Helpful visual sleep aid for anyone. Or the gadget-lover who has everything except a good night’s rest.

Duo-Pack - Essential Oils Roll On

• Description: The Day & Night Essentials Roll On duo pack contains 2 roll ons: one for day and one for night. The roll ons use certified organic essential oils and infused crystals to help energise during the day and soothe during the night. The day oil “Effervescent” uplifts and grounds. The night oil “Stillness” brings calm and balance.
• Benefits: Organic essential oils diluted in Jojoba oil for easy application on pulse points, temples and wrists. Cruelty free, palm oil and paraben free and made in Australia. A consistent and calming ritual in the evening can help establish good sleep hygiene habits.
• Ideal for: Those who prefer natural remedies. Those who prefer natural remedies and enjoy essential oils, crystals, and alternative therapies.

Giving the gift of a restful sleep is one of the most valuable ways we can help those we care for.
We hope this guide helps you give the people in your life the meaningful gift of a good night’s rest.
If you'd like to learn more ways to get a goodnight's rest, here's additional info on sleep health and sleep hygiene.