Are you keeping track of your sleep?
Are you having trouble sleeping at night?
Are you finding it difficult to stay asleep?
Do you fall asleep during the day?
Threats to a good night's sleep can be any range of issues that you can or can't change, including environmental, cultural, emotional, physical and psychological sleep barriers. To understand your sleep better, try monitoring your sleep and sleep habits for a few weeks by using a sleep diary.
Keeping a sleep diary allows you to give your doctor or sleep specialist a deeper understanding about what is really going on with your sleep. Download your sleep diary today.
