Here are 10 symptoms of not getting enough sleep.
- Excessive daytime sleepiness
- Yawning
- Irritability and moodiness
- Forgetfulness
- Inability to concentrate or a "fuzzy" head
- Difficulty learning new things
- Lack of motivation
- Craving carbohydrates or high sugar foods
- Clumsiness
- Reduced sex drive
For more information on sleep deprivation, click here.