You’d think it would be pretty easy to diagnose insomnia, based on insomnia symptoms but it’s very possible you’ve got so used to not sleeping properly it’s hard to tell what’s normal and what’s not.
Rest assured that there’s plenty of options to help you get a good night’s sleep, but understanding what’s keeping you awake will enable you to make changes so you can awaken your best night's sleep.
Here are some signs of insomnia1 that people complain of. Ask yourself these questions and be honest, we won't judge. If you tick several of these boxes, it may help indicate that insomnia is keeping you up at night.
